Health

Amazing Liquid that promises results! UPDATE

For the last month I have stuck to this water challenge as best as possible. It's not been easy seeming that I don't particularly like the taste of water but the results have been worth it.

Here’s why…

Initially I had a few spotty outbreaks, but shortly afterwards my face became clear and smooth. I was getting quite a few compliments about my complexion.

I have always been lucky in that I didn't really suffer from cellulite but pregnancy seemed to have changed this... When I increased my water intake to between 1.5 to 2 litres daily I noticed within a week that my cellulite had started to go - result!

I also wasn't feeling as hungry as I normally was which was good news for me. I felt much more in control of my hunger pangs.

With regards to being pregnant I noticed that increasing my water intake had a positive effect on my constant heartburn and constipation! (Something else you only find out about when you get pregnant).

So have I got used to drinking more water? Yes but I'm still needing to remind myself. The benefits have definitely been worth it and aiming for 1.5 to 2 liters a day makes a huge difference. One handy thing I started doing was when eating out or in coffee shops, I was ordering tap water along side my coffees, teas and meals. I also noticed that I found it easier to drink water that wasn't freezing cold.

 

Now the challenge is to keep it going!

 

Speak soon,

Minoushe xx

 

Amazing Liquid that promises results!

Normally when I set myself a challenge, like losing weight, getting organised or starting running I love, I mean adore to hit the shops to get ready for it. 

When I took up running a few years ago, I just didn't go out and run...I started by buying a running book. I then went and got a special water bottle, a special watch...the list just goes on. I remember enjoying reading "Running made easy" while munching my way through a tub of Hagen Das ice cream. Obviously the people around me find this amusing as I suppose it's a type of procrastination. I don't think any revision books I ever bought were used. So today instead of going out and buying a fancy bottle for the water challenge, I'm going to use what I have.

I think I'm one of the few people that absolutely hate the taste of water. I get nagged and reminded to drink water from my other half and unfortunately I tend to suffer from headaches and dry skin. So what do I normally do? I down a whole load of water in one go and end up feeling sick and the circle of water hate continues.

Diego loves to drink his shower water.

So is drinking water a big hype? 

Well after researching (thank you Google), it appears not, it is recommended that we drink around 1.5 to 2 litres of water a day. With regards to benefits, the list seems to be endless:

It clears the skin (however don't do a me and expect the results over night because that just won't happen).
It reduces wrinkles (woohoo!)
It aids with concentration, prevents headaches and tiredness (yes please) 
It helps with weight loss, we tend to confuse thirst with hunger 
It makes you regular 
It makes you exercise better
It supports the heart
It increases energy levels

However all this comes with a health warning, too much water can be dangerous so please don't over do it.

So how do we make drinking magic stuff enjoyable (or in my case doable)?

Have a small bottle e.g. 500ml or 250ml and refill it, that way the task will seem more manageable. You also won't end up downing the whole lot in one go when you realise you have only had 2 sips.
Flavour your water. I am going to put some cucumber in mine, you can put some orange or lemon slices, you can even put berries and mint. 



Instead of having your morning cup of coffee or tea, have some warm water with a few drops of lemon and a bit of honey. 
Add a couple of ice cubes so the water is not boiling as this preserves the vitamin C in the lemon.


I am starting my challenge on Monday. It will be great if you could join me. Looking forward to reducing my headaches and wrinkles!

Cheers!

Love, Minoushe xx